Therapy with Cera
I offer virtual individual therapy services for adults residing in California. My approach is holistic, focusing on the interconnectedness of mind, body, and spirit. Together, we can create a tailored plan to address your individual needs.
In our work together, we will explore the experiences that shaped you—your childhood, attachment history, and the ways your early environment influenced who you are today. We’ll take a compassionate look at the patterns that may be keeping you from fully connecting with yourself and others, uncovering the roots of those dynamics.
In our time together, we will focus on building trust with yourself and deepening your connection to your internal world. We’ll gently turn toward uncomfortable emotions, understanding them as protectors that have helped you navigate life. By fostering this awareness, we’ll work on creating space for your authentic self to emerge, allowing you to live in alignment with your values and desires.
-
areas of focus
Anxiety
Depression
Relationship Issues
Codependency
Family Conflict
Life Transitions
Self Esteem
Career/Job
Trauma
Attachment Wounds
Navigating High Sensitivity
Grief and Loss
Dating
-
Approaches I take
Attachment-based
Trauma Informed
Internal Family Systems (IFS)
Mindfulness-Based
Inner Child Work
Somatic Exercises
Emotional Freedom Technique
Cognitive Behavioral (CBT)
Acceptance and Commitment (ACT)
Family Systems
Motivational Interviewing
Person-Centered
Psychodynamic
I understand that the process of finding a therapist can be hard, and that it's important to find someone you connect with and trust. As you explore my website, I encourage you to learn more about me, my approach, and my qualifications. If you're ready to take the next step or have any questions, don't hesitate to contact me. Your journey toward healing and growth is important, and I'm here to support you along the way!
Contact me.
Email: Carthurcarmody@therapypractice.org
Phone: (415) 295-2631
free 15 minute phone consultation